[Udemy] Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat [2015, фитнес, WEBRip, ENG] (Видеоурок)

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Stepan
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[Udemy] Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat [2015, фитнес, WEBRip, ENG] (Видеоурок)

Сообщение Stepan » 19 сен 2016, 00:23

Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 03:02:15
Год выпуска: 2015

Язык: Английский
Перевод: Отсутствует

Описание: Have you ever attempted to get six pack abs before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow. /

Вы когда-нибудь пытались освоить шесть пакетов упражнений раньше? Скорее всего, вы, наверное, сталкивались до этого со многими проблемами и препятствиями, просто вы не знали о стратегии, тактике, тренировке или диете которой надо следовать.

Качество: WEBRip
Формат: MP4 + PDF
Видео кодек: VC-1
Аудио кодек: AAC
Видео: AVC1, 1280x720, 16:9, 23.97 fps, ~300 Kbps
Аудио: AAC, 48 KHz, 60 Kbps, 2 channels
001 Welcome To The Program
002 The Psychology of Getting Six Pack Abs
003 How To Make Fat Loss Inevitable
004 How To Keep Yourself From Getting Overwhelmed With Fitness Information
005 How To Build Your Confidence
001 Gearing Up Your Body For Fat Loss
002 How To Measure Your Progress
003 The Number 1 Workout Habit That Helps You Lose Fat Sustainably
004 The 1 Nutrient That Helps You Get Six Pack Abs
005 The Most Crucial Habit For Six Pack Abs
006 What To Eat When Travelling
007 How To Avoid Junk Food
008 The Honest Truth About High Intensity Interval Training
Diet & Training Schedule.pdf
Workuot A.pdf
Workuot B.pdf
001 Should You Count Calories and Macronutrients
002 The Truth About Fats and Carbohydrates
003 Targeted Caloric Deficits For Six Pack Abs
004 How To Count Calories Easily and Accurately Part 1
005 How To Count Calories Easily and Accurately Part 2
006 How to Estimate Calories Easily
007 The 1 Tactic To Train Your Abs Effectively
Diet & Training Schedule.pdf
Workuot A.pdf
Workuot B.pdf
001 How To Overcome Fat Loss Plateaus
002 Are You Eating Enough
003 The Best Way To Overcome Fat Loss Plateaus
004 Lose Fat Without Losing your Social Life
005 Why Sleep Is So Crucial
006 How To Overcome Fat Loss Plateaus With Training
Diet & Training Schedule.pdf
Metabolic Workuot A.pdf
Metabolic Workuot B.pdf
Workuot A.pdf
Workuot B.pdf
001 How To Burn Off Those Last Few Pounds Of Stubborn Fat
002 What Is Stubborn Fat
003 How Is Fat Burned Off
004 Why Is Stubborn Fat So Stubborn
005 How To Burn Off Those Last Few Pounds of Stubborn Fat
Density Metabolic Workout A.pdf
Density Metabolic Workout B.pdf
Diet & Training Schedule.pdf
Lactic Acid Training Workout A.pdf
Lactic Acid Training Workout B.pdf
Strenght Training Workout A.pdf
Strenght Training Workout B.pdf
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