Jillian Michaels - Yoga Meltdown [2010, фитнес, DVDRip-AVC, ENG]

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Jillian Michaels - Yoga Meltdown [2010, фитнес, DVDRip-AVC, ENG]

Сообщение Stepan » 19 сен 2016, 00:23

Jillian Michaels - Yoga Meltdown

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:05:35
Год выпуска: 2010

Язык: Английский
Перевод: Отсутствует

Описание: Jillian Michaels - Qualifications: Certified by AFAA and NESTA. Has a black belt in martial arts (Muay Thai and Akarui-Do).
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat. So, she has you “rep it out” — 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian’s overall goal is muscle endurance (not “peaceful mind/body bliss”). The first workout is easier; the second has some tough balance and flexibility moves (modifications are shown).
Level: Intermediate

Дополнительная информация: данная раздача состоит из трёх файлов - Level1, Level2 и титры (для особых ценителей). Минирип данной программы (199 Мб) можно скачать

Качество :
Формат: MKV
Видео кодек: H.264
Аудио кодек: AAC
Видео: x264 build 1659, 704x480, 4:3, 577 kbps, 29,97 fps
Аудио: AAC LC, 93 kbps, 48 kHz, 2 ch





Код:

Код: Выделить всё

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avs [info]: 704x480p 8:9 @ 30000/1001 fps (cfr)
x264 [info]: using SAR=8/9
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
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x264 [info]: profile High, level 3.1
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x264 [info]: consecutive B-frames: 17.5%  4.2% 10.3% 17.3% 26.6% 22.3%  1.7%  0.1%  0.0%
x264 [info]: mb I  I16..4: 15.4% 60.3% 24.3%
x264 [info]: mb P  I16..4:  0.7%  0.6%  0.2%  P16..4: 34.4% 10.1%  4.0%  0.4%  0.3%    skip:49.4%
x264 [info]: mb B  I16..4:  0.0%  0.0%  0.0%  B16..8: 28.9%  2.4%  0.6%  direct: 0.5%  skip:67.7%  L0:36.4% L1:52.4% BI:11.3%
x264 [info]: 8x8 transform intra:52.5% inter:52.3%
x264 [info]: coded y,uvDC,uvAC intra: 60.2% 55.2% 32.6% inter: 5.4% 4.7% 0.7%
x264 [info]: i16 v,h,dc,p: 17% 25%  6% 51%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 13% 21%  8%  7%  9%  8% 12%  8% 15%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 21% 16%  4%  7% 11% 10% 11%  8% 12%
x264 [info]: i8c dc,h,v,p: 36% 34% 21%  9%
x264 [info]: Weighted P-Frames: Y:0.0%
x264 [info]: ref P L0: 56.8%  9.4% 14.9%  4.2%  3.9%  2.7%  2.6%  1.1%  1.1%  1.0%  1.0%  1.0%  0.4%  0.0%
x264 [info]: ref B L0: 87.7%  7.5%  2.4%  0.8%  0.6%  0.4%  0.3%  0.1%  0.1%  0.1%  0.1%
x264 [info]: ref B L1: 94.1%  5.9%
x264 [info]: SSIM Mean Y:0.9904205 (20.187db)
x264 [info]: PSNR Mean Y:46.032 U:50.501 V:50.657 Avg:47.078 Global:46.871 kb/s:560.40
encoded 63126 frames, 36.93 fps, 560.40 kb/s
Код:

Код: Выделить всё

avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 704x480p 8:9 @ 30000/1001 fps (cfr)
x264 [info]: using SAR=8/9
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=20.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:370   Avg QP:16.87  size: 34019  PSNR Mean Y:48.64 U:52.18 V:52.45 Avg:49.55 Global:49.34
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x264 [info]: consecutive B-frames: 15.5%  4.4% 11.5% 20.3% 24.0% 22.4%  1.7%  0.2%  0.0%
x264 [info]: mb I  I16..4: 15.4% 60.1% 24.5%
x264 [info]: mb P  I16..4:  0.7%  0.7%  0.2%  P16..4: 35.9% 10.9%  4.3%  0.4%  0.3%    skip:46.5%
x264 [info]: mb B  I16..4:  0.0%  0.0%  0.0%  B16..8: 29.0%  2.8%  0.7%  direct: 0.5%  skip:67.1%  L0:36.1% L1:52.1% BI:11.8%
x264 [info]: 8x8 transform intra:52.7% inter:52.2%
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x264 [info]: i8c dc,h,v,p: 36% 34% 21%  9%
x264 [info]: Weighted P-Frames: Y:0.1%
x264 [info]: ref P L0: 56.1%  9.7% 14.9%  4.3%  3.9%  2.7%  2.6%  1.2%  1.2%  1.0%  1.1%  1.1%  0.4%  0.0%
x264 [info]: ref B L0: 87.6%  7.5%  2.4%  0.8%  0.6%  0.4%  0.3%  0.2%  0.1%  0.1%  0.1%
x264 [info]: ref B L1: 94.2%  5.8%
x264 [info]: SSIM Mean Y:0.9903006 (20.133db)
x264 [info]: PSNR Mean Y:45.793 U:50.171 V:50.367 Avg:46.835 Global:46.673 kb/s:599.57
encoded 52405 frames, 31.03 fps, 599.57 kb/s
Код:

Код: Выделить всё

avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 704x480p 8:9 @ 30000/1001 fps (cfr)
x264 [info]: using SAR=8/9
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=20.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:8     Avg QP:15.87  size: 47971  PSNR Mean Y:49.50 U:52.68 V:53.55 Avg:50.40 Global:49.95
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x264 [info]: frame B:776   Avg QP:26.35  size:   555  PSNR Mean Y:45.46 U:49.93 V:50.88 Avg:46.55 Global:46.37
x264 [info]: consecutive B-frames: 35.0% 25.5% 27.1%  5.0%  1.6%  5.4%  0.0%  0.0%  0.5%
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x264 [info]: mb P  I16..4:  1.1%  1.0%  0.1%  P16..4: 20.5%  4.3%  3.6%  0.1%  0.1%    skip:69.3%
x264 [info]: mb B  I16..4:  0.2%  0.1%  0.0%  B16..8: 18.6%  2.4%  0.4%  direct: 0.8%  skip:77.4%  L0:19.1% L1:68.7% BI:12.3%
x264 [info]: 8x8 transform intra:50.3% inter:58.4%
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x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu:  6% 10% 14%  7% 15% 11% 15%  8% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 13% 11%  8%  8% 13% 11% 13%  9% 14%
x264 [info]: i8c dc,h,v,p: 38% 31%  9% 22%
x264 [info]: Weighted P-Frames: Y:1.9%
x264 [info]: ref P L0: 71.7% 10.4%  7.0%  1.2%  1.2%  1.2%  1.2%  0.7%  1.0%  1.1%  1.2%  1.2%  0.8%  0.0%
x264 [info]: ref B L0: 90.1%  4.9%  1.4%  0.7%  0.7%  0.7%  0.5%  0.3%  0.3%  0.3%  0.2%
x264 [info]: ref B L1: 90.0% 10.0%
x264 [info]: SSIM Mean Y:0.9837976 (17.904db)
x264 [info]: PSNR Mean Y:47.005 U:51.242 V:51.837 Avg:47.909 Global:46.605 kb/s:577.32
encoded 1913 frames, 10.73 fps, 577.32 kb/s

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