10 Minute Solution: Rapid Results Pilates (Lara Hudson) [2006 г., Фитнес, пилатес, DVDRip]

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10 Minute Solution: Rapid Results Pilates (Lara Hudson) [2006 г., Фитнес, пилатес, DVDRip]

Сообщение Stepan » 19 сен 2016, 00:33

10 Minute Solution: Rapid Results Pilates

Год выпуска: 2006
Страна: USA
Жанр: Фитнес и аэробика,Пилатес
Продолжительность: 54 minutes

Описание:
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: 640x480 (1.33:1) 29.970 fps 1310 kbps avg 0.14 bit/pixel DivX Codec 5.x or 6.x
Аудио: 48 kHz AC3 Dolby Digital 2/0 (L,R) ch 192.00 kbps avg
Язык: Англ.
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