Tamilee Webb - Toning Body & Mind [1996, stretching, VHSRip, ENG] (Видеоурок)

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Tamilee Webb - Toning Body & Mind [1996, stretching, VHSRip, ENG] (Видеоурок)

Сообщение Stepan » 19 сен 2016, 00:39

Tamilee Webb - Toning Body & Mind

Страна: USA
Тематика: stretching
Тип раздаваемого материала: Видеоурок
Продолжительность: 40:39
Год выпуска: 1996

Язык: Английский
Перевод: Отсутствует

Описание: Best-known for her series of 22 fitness videos entitled Buns of Steel, exercise guru Tamilee Webb provides an easy-to-follow workout to tone both your body and mind. This unique tape features a 30-minute routine combining isometric toning and stretching that draws the mind and body together. While the routine is slow-paced, its intensity forces participants to focus and to exert control over body movements, similar to tai chi techniques. Direct camera angles make it easy to keep your form in check. Instructions are clear and motivational. This workout is appropriate for beginners and those recuperating from injury, or others who may be required to exercise at a more deliberate pace. ~ Sally Barber, Rovi

Доп. информация: Отзыв с Amazon.com:
"This video is excellent if you are looking for about a half an hour to unwind and also tighten your body. I use this whenever I'm feeling stressed and always feel 100% better and firmer, too. The setting is a beautiful landscaped garden. The music is soothing, yet upbeat. Her voice is also soothing. You do 4 exercises for your lower body and 2 for the upper and you also do abs & lower back. The workout ends and begins with stretching, that feels great. This workout would be great for beginners, or anyone who needs a stress free workout."

Качество : VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: Resolution 640 x 480 Aspect ratio 1.3333 Format DX50 Bitrate 2270 kbps Frames per second
Аудио: Format 85 Bitrate 128 kbps Rate 48000 Hz Channels 2 Selected codec mp3

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