Scott Sonnon & Steven Barnes - TACFIT Warrior [2010, фитнес, боевые искусства, DVDRip, ENG] (Видеоурок)

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Scott Sonnon & Steven Barnes - TACFIT Warrior [2010, фитнес, боевые искусства, DVDRip, ENG] (Видеоурок)

Сообщение Stepan » 19 сен 2016, 00:40

Scott Sonnon & Steven Barnes

Год выпуска: 2010
Страна: USA
Жанр: фитнес, боевые искусства
Язык: Английский
Продолжительность: указана отдельно
Описание: Scott Sonnon & Steven Barnes - TACFIT Warrior
TACFIT Warrior основана на программе физического и духовного развития “Flow Coach”, которую Scott Sonnon в настоящее время использует, чтобы тренировать израильские антитеррористические организации, спецназ и секретные службы, американские отделы спецрасследований, телохранителей итальянского премьер-министра, федеральных агентов США, пожарных, правоохранительные органы и бойцов смешанных стилей. Вы наверняка видели книги и видеокурсы по спортивной психологии, гипнозу, методам визуализации, по которым якобы тренируются чемпионы. Но это - реальная программа, по которой занимался Coach Sonnon, выигравший 4 золотых медали в Лас Вегасе, опередив своих соперников, которые были на 10 лет моложе и тяжелее на 100 фунтов.
Тем, кто считает, что духовный аспект здесь неважен, хотим открыть секрет, который Скотт ранее не раскрывал: за 10 месяцев интенсивной подготовки к чемпионату по боевым искусствам Coach Sonnon спарринговал всего ДВА раза. Глядя на его бой, можете ли вы усомниться, что он дрался каждый день? В чем же секрет? Большая часть подготовки была духовной. Мы раскроем вам все секреты Скота и его тренера, мастера гипноза Steven Barnes в программе TACFIT Warrior, первой системе, сочетающей атлетику, тактику, тренировку тела и разума.
Ну что, кто хочет заниматься с тренером боевой элиты планеты?

Качество: DVDRip-AVC
Формат: m4v
Видео кодек: h.264
Аудио кодек: AAC-LC
Видео: 320х180, 16:9, 133 kbps, 0.077 bit/pix, 29,970 fps
Аудио: AAC-LC, 128 Kbps, CBR, 48.0 KHz, 2 ch.
За перевод аннотации огромное спасибо
Component #1 - TACFIT Warrior Mission Brief Manual

This Mission Brief Program Manual teaches you secrets that both ancient and modern, to create minds and bodies as hard as diamond.
In this most basic component of the TACFIT Warrior course, Scott and Steve teach you direct, uncomplicated methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique, the crystal-clear emotions and laser-like focus that keep warriors alive when the average citizen curls up in a ball and sobs for mommy.

Component #2 - TACFIT Warrior Mission Calendars

In life, you have time to accomplish everything of real importance, but no time at all to lose.
Success leaves clues, and when you examine the mental and physical techniques of men who DIE if they fail, whose FAMILIES die, whose countries fall...what you find is the kind of hard-nose, no b.s. technique you have NEVER been able to find no matter what books you've read, what "guru seminars" you've attended, how many "Think Your Way Rich" audio courses you own.
The quality of your body depends on the strength of your mind. The strength of your mind depends on the health of your body. It's all knitted together, but NO ONE has ever given you the complete package...until now.

Component #3 - 4-Day Diet Book

Where most diets focus on rapid, unsustainable weight-loss, the TACFIT Warrior 4 Day Diet addresses short term results with long term sustainability. Not only does the 4 Day Diet provide fat loss and muscle gain but it improves mental focus, concentration, alertness and emotional control. Instead of merely telling you how to eat, the 4 Day Diet teaches you how to reclaim an intuitive awareness of what nutrition you need to exceed your unique goals!

Component #4 - TACFIT Warrior Wall Charts

The TACFIT Mission Wall Charts offer you a quick-reference, turn-key, easy-to-follow, step-by-step guide to exactly what you need to do from one day to the next. No remembering or interpreting. All of the thinking has been done for you so that you can concentrate 100% on the actual work, and not in figuring out how to follow the program. These Mission Calendars and Charts complete the TACFIT Warrior System like a map to journey to new heights in your fitness.

Component #5 - Stress Conversion Video

Any physical stress creates specific bands of tension, the body attempting to lock us into a biomechanical machine that can efficiently perform whatever task we ask of it. But these band also "lock up" our energy, literally "slamming on the brakes" of life performance unless we take specific action to dissolve them. The TACFIT Warrior Cool-Down program is seven minutes of heaven, but the real TACFIT WARRIOR might well have an urge to go beyond it, converting every bit of stress in his body into the fluid force necessary to confront and master life challenges. This series of Prasara techniques will help you unlock the tension, free that energy, and help you prepare mind and body for either fast action or deep sleep.

Component #6 - Video Mission Briefing Instructional Library

Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT Warrior program, and he does it with a greater degree of thoroughness and accessibility than you’ve ever seen in a fitness product. Nothing is left to chance in these 15 high-quality video briefings.
Each video is viewable or downloadable in three different formats: a streaming online version, an mp4 that you can download to your desktop, and an iPod/iPad ready m4v version that you can use to create a playlist on your portable device or in iTunes!

Component #7
Warm-Up and Cool-Down Instructional Videos


A careful explanation of every movement you will need to raise your body's core temperature and prepare it for action. The unique mobility and joint rotation exercises are selected specifically for the challenges in the TACFIT WARRIOR program, and are a critical path to injury prevention and dispelling sensory motor amnesia.


What you do AFTER your workout can be as important as the work out itself. These Prasara yoga techniques are designed to re-align the skeletal structure, tendons and joints, as well as facilitate lactic acid removal. Scott leads you step-by-step through every motion of the seven techniques, chosen specifically to complement the movements of TACFIT WARRIOR, creating an amazing training effect.
But We Didn’t Stop There!
If you want the full inside track on the TACFIT Warrior program, we’re ready to give it to you. You may not be able to afford $377 per hour to hire a trainer of Scott’s caliber for in-person coaching (and Scott no longer accepts private clients due to the overwhelming time commitment of his tactical contracts), or 200.00 an hour just to talk to Steve on the phone, but we CAN offer you the next best thing…
Who Else Wants FOLLOW-ALONG Videos of Each And Every Segment of The Program?
That’s just one of the things that makes the TACFIT Warrior the highest value fitness product available today!

Component #8 - Follow-Along Mission Simulation Videos

You'll never make a mistake when all you have to do is plug in a video and follow along. But we don't just have Coach Sonnon demonstrating the exercises. Master Hypnotist Steven Barnes also talks you through the MENTAL side of your workout, the EMOTIONAL dynamics, timed precisely to the EXACT moment during your physical exertion cycles. The precise INSTANT that you need to imprint the most critical principles deeply into your unconscious, where they will emerge, ready to rock, under the kind of life stress that causes most people to fold up like a cheap umbrella.
Imagine hitting one personal best performance after another. These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance! The same mental and emotional cues Steven has provided to captains of industry, Saudi princes, world-class athletes and Hollywood action stars.
We will take you through the entire TACFIT Warrior program in a series of 54 detailed video training sessions. You can watch the videos online, download them to your desktop, or even drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go!

Component #9 - Warm-Up and Cool-Down Simulation Videos

This six minute warm-up prepares your mind and body for the exertion to come. This is far more than merely increasing core temperature, reducing synovial fluid viscosity, awakening proprioception, and so on. It also awakens your mind to the REASONS you wish to be alive and vital, the goals you have selected, and the tools that will take you all the way to your mission objective. It implants intuitive training protocols, clarifies actions, fans passion, and links the exertion to come with the results that will transform your life. Again, Scott and Steve have done all the work for you: just follow along for six minutes, and get ready to have the workout of your life.
Scott and Steve designed these cool-down follow-along videos to take you from a racing heart all the way to neutral, rested preparedness for your just seven minutes. Completely re-align your joints, tendons and skeletal structure with Prasara yoga. Pull your heartbeat down by linking it to a calm breath. Anchor the experience of physical exertion to the emotional stress of future challenges. TOTAL RECOVERY from your work...with the calm focus and clarity necessary to face any opponent, any obstacle, with the kind of relaxed, flowing energy that opens the door to mastery.

Component #10 - Strain Prevention Video

(The No-Intensity Mobility follow-along program is to be used in addition to/or in replacement of the standard warmup video)
The warmups and cooldowns accompanying the TACFIT Warrior program are superb. But Steven insisted that we provide a warmup that was even simpler, more basic, so that people with actual physical limitations would still be able to practice this incredible mind-body breakthrough .

And as always, Scott went beyond the call of duty.
He decided to share his PERSONAL joint health program, the very one he performs EVERY SINGLE DAY to keep his 40-year old body functioning at the level of a 20 year old. And that's not just his opinion--that's what his physician said! Interested? Well, this is it. Eighteen minutes of blissful motion in follow-along format with full vocal coaching. You only need to remember one thing to use the WARRIOR STRAIN PREVENTION program to return your body to peak joint efficiency: if you want to CURE a problem, do it slowly. If you want to PREVENT problems, do it daily. If you don't have this information, it's worth the price of the program by itself.

Component 11 - The exclusive WARRIOR SLEEP program

Based secrets of ancient Indian royal warriors, an amazing visualization technique that triggers the power of the sensory/motor homunculus, the "map" of the way the brain controls the body. A "lost" technique updated to teach you how to take a twenty-minute nap that feels like hours of deep sleep...or how to "drop out" into the most restful sleep of your life, after a day of bruising workouts or killer stress. Just load this into your MP3 player and... GOOD NIGHT!

Component #12 - The Nine Secrets of The Samurai

Musashi Miyamoto was one of the greatest warriors who ever lived. But he also understood how to apply his sword skills to success in other fields. "Know one thing, know ten thousand things." If you have EVER succeeded at anything in your life, you know how to succeed at anything else---YOU JUST DON'T KNOW IT YET! But the core of his life-time of struggle and bloodshed has been boiled down for you, in nine succinct commentaries on the greatest warrior wisdom ever written down. And it will change your life, forever.

It Will Work For You—But It’s NOT For Everyone

Yes, this program WILL work for you—but you might not be ready for it yet. It takes guts and determination actually change your life. But if you are one of the few with the heart to actually claim the body and life of your dreams, you will succeed—and you’ll love the results.
But if TACFIT Warrior isn’t for you, rest assured that it won’t be for any of the following reasons…
* You’ve got grandkids
* You haven't started shaving yet
* They could make couch potato chips out of your knees
* You’re overweight
* You’re not a soldier, police officer, or fireman
* You just want to build a hot body
* You’re a runner
* You too scared
* You have failed with success and exercise programs in the past
* And the list goes on…
If any of the above describes you, you've just joined an elite group: those who will get the very most out of TACFIT Warrior

Five Levels of Exercise Sophistication
Each workout in TACFIT Warrior is broken down into 5 distinct levels of movement sophistication. The '"Pre-recruit" level is accessible to those who are overweight, inactive, inexperienced, or entirely new to bodyweight exercise. And at Steve's insistence Scott added a "WarriorLite" level even easier than THAT. If you can stand up, sit down, and walk around the block, we've got your program, right here!
But the upper levels? Enough to turn Tarzan into Jane. They'll tax even elite athletes and experienced combat operators. This train "starts slow"...but will take you ALL the way there, faster than any other system in existence.

Great Cross Training for ALL Sports — 6 Degrees of Freedom
Each workout in the TACFIT Warrior program is based on Coach Sonnon’s “6 Degrees of Freedom” model:
* Heaving: moving up and down
* Swaying: moving right and left
* Surging: moving forward and backward
* Pitching: bending forward and backward
* Yawing: twisting right and left
* Rolling: turning right and left
Training in 6-Degrees will ensure that your body remains balanced. You won’t waste time dealing with overuse injuries, or overcompensations created by performing the same repetitive movements in the same planes day after day.
You’ll also notice that previous areas of weakness begin tightening up—which translates to increased performance in every area of your life and sport. You don’t have to be a tactical operator to benefit—competitive cyclists, soccer players, and American football athletes, and more have all improved their performance with TACFIT Warrior techniques.
Instructional Videos = 09:34+14:00+13:31+15:13+15:25

Instructional Warm-Up and Cool-Down = 06:59+07:49

Mission Simulation = 29:20+28:59+28:41+28:26+28:25

Mission Simulation Warm-Up and Cool-Down = 06:24+07:37

Strain Prevention No Intensity = 17:54

Stress Conversion Low Intensity = 12:24


Код: Выделить всё

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Код: Выделить всё

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#77#7TACFIT Warrior is based on actual mental and physical programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. For years you've seen books and courses about high-level sports psychology, hypnosis, visualization techniques that supposedly produce champions. Well, wouldn't you like to have the PRECISE program Coach Sonnon used to win FOUR gold medals in Las Vegas, against competition ten years younger and 100 pounds heavier?
Don't think the mental aspect is important: well, here's a clue for you, a little hint, a secret Scott has NEVER admitted publicly until now: During the ten months of intensive training for the World Martial Arts Games, Coach Sonnon only sparred TWICE.
That's right. Look at his performance, and nobody would believe he wasn't knocking heads every day. And the secret? Much of his combat preparation was mental. And we're giving away all of the secrets that he and his sports psychology coach, Master Hypnotist Steven Barnes used to create this unique victory in this, TACFIT Warrior, the first complete Athletic/Tactical Body/Mind success system on the planet.
The Guys On The Front Lines In The War On Terror Are Using TACFIT techniques!
Who else wants to train with the guy who whips the worlds elite warriors' minds and bodies into shape?

TACFIT Warrior was designed with the following criteria in mind:
* Portability – for a fitness to be a lifestyle,, you must be able to train “anywhere, at any time”
* It had to be BODYWEIGHT ONLY. If you have enough room to lay down and stand up, you can reap all the benefits.
* Efficient – life is dynamic. Conditioning must be time-compressed to fit into a hectic schedule
* Tactically Relevant — the conditioning program must contribute to (rather than compete with) tactical skills — no “exercise for exercise sake”!
* Focus Driven--the program had to use a unique "energy coupling" system to implant goals and concepts during specific moments of hyper-imprintability, so that they would be AVAILABLE to the operator under high stress. Yeah, right: find bliss sitting cross-legged in a cave. Will that help you when a mugger swings a tire-iron at your head? When some #$%% cuts you off on the freeway? When you have to deal with a family emergency at three o'clock in the morning? If not, that meditation is USELESS.
* Emotional clarity. Every human being experiences fear. What matters is how you deal with it, whether it motivates action or slams on the brakes. Every warrior culture in the world has coping strategies for this, some of them unbelievably effective...but none have ever been integrated into an exercise program available to the general public.
We made TACFIT Warrior efficient by limiting it to 20 minutes, And because of "stacking" technologies, that twenty minutes is equal to:
20 minutes of cardio PLUS
20 minutes of strength training PLUS
20 minutes of agility training PLUS
20 minutes of meditation and mental focus.
Anyone can find twenty minutes three or four times a week--and that will be all the leverage you need to CHANGE YOUR LIFE FOREVER--GUARANTEED.
* * * Get On The Program! * * *
Each week, TACFIT Warrior incorporates:
* High-Intensity Fat-Burning Circuits: each mission in the TACFIT Warrior toolkit can be completed in less than 30 minutes, and those 30 intense minutes melt fat faster than hours of cardio-style exercise.
* Complex Skills Development that promotes “neurological sophistication”: time appears to slow down as you speed up, fine motor skills become more accurate, gross motor skills more efficient, you feel significantly less stress in a crisis, and even more so in daily life.
* Real Tactical Applications: each exercise has been carefully programmed to forge the highest level of specific conditioning while building and reinforcing tactically relevant skill sets.
* Injury-Proofing and Active Recovery: specific low-intensity mobility exercises accelerate your recovery from intense effort, prevent overtraining, and diminish the delayed muscle soreness typical of extreme exertion. This means less "down" time--you're always ready to "go"!
* Functional Muscle: Movement requires muscle. And nothing builds sleek, usable muscle like the exciting TACFIT Warrior array of exercises. That’s the secret to the physique of the special ops guys. They build GO MUSCLE not SHOW MUSCLE.
* Deep "Warrior Sleep": Designed to teach you EXACTLY how to shut down your mind and body at night to allow you to recover from a day of pressure. No more sleepless nights!
* FIVE Different levels of skill--your whole unit, office, or family can do it at the same time, from Gramma to Grand Master...we're ready for everyone, and you'll be loaded for bear!

Интервальные тренировки наиболее эффективны как для сжигания жира, так и для придания рельефа вашему телу. Все зависит от типа упражнений. Можно как подтянуть мышцы, так и накачать их. Данный тип тренинга именуется Табата.
Название произошло от японского ученого (спортивного врача) девяностых годов, который работал над изучением анаэробных и аэробных упражнений. Он нашел методику, позволяющую работать одновременно в двух направлениях. Это - превосходная программа тренировок, которую используют атлеты практически всех видов спорта, приводящая к быстрому сжиганию жиру, увеличению выносливости, построению мускулатуры. Фитнес не исключение.

В чем суть?
Все довольно просто - после разминки вы выполняете упражнения по следующему плану:

1. В течение короткого промежутка времени (обычно это двадцать секунд) выполняйте одно из упражнений (пресс, велосипед, отжимания и т.д.) с наибольшей интенсивностью.
2. Отдохните десять секунд.
3. Повторитесь еще семь раз!

Это очень просто и невероятно эффективно. Помните что выполнять упражнение нужно интенсивно настолько, насколько вы сможете. Ваши мускулы должны жечь! После десятисекундного перерыва вновь приступайте в упражнению. Не "тормозите"! Важно сохранять уровень интенсивности и не потерять температуру тела. Ваши мышцы должны быть горячими!

Наиболее подходящими упражнениями для табата тренеровок являются комплексные упражнения. Важно чтобы упражнение задействовало как можно больше групп мышц: приседания, выпады, прыжки на месте с полуприседа, велотренажер, беговая дорожка.

Особенно эффективны в фитнесе сочетания нескольких упражнений в одном. Например прыжок вверх + отжимание, выпады + мостик, подьем ног + наклоны. Упражнений масса!
Между прочим десять секунд отдыха должны быть абсолютно спокойными. Никаких разговоров с друзьями, просмотра телевизора, употребления воды и прочего что может вас надолго отвлечь! Ровно десять секунд и ни секундой больше. Единственное что вы можете сделать это записать количество повторений которые вы успели выполнить за 30 секунд.
Программа Табата - это короткая высокоинтенсивная форма интервальной тренировки, которая работает одновременно над Вашей кардио- и мышечной системой. Ее можно выполнить достаточно быстро, и поэтому она является идеальным видом тренировки для женщин, которым катастрофически не хватает времени и которые хотят избавиться от жира и привести свое тело в тонус перед отпуском.
Что такое Табата?

«Ваше тело настолько привыкает к привычному виду тренировок, что часто оно просто требует перемен. Табата как раз то, что нужно. Она очень эффективна, если Вы хотите повысить свою выносливость, сменить стиль тренировки, сместив акцент на проработку мускулатуры, или изменить свое тело за короткий промежуток времени. Она превосходно подходит для целеустремленных людей, которые хотят достичь быстрых результатов».

Главным критерием программы Табата является время. Тренировки состоят из циклов по 4 минуты. Каждый цикл — последовательность восьми упражнений. Вы выполняете первое упражнение с максимальным напряжением и скоростью в течение 20 секунд (не слишком перенапрягаясь, чтобы остаться в тонусе), затем отдохните 10 секунд, и начинайте следующий цикл, продолжая в том же порядке до восьми циклов. Теоретически после разминки Вы можете ограничиться одним циклом в четыре минуты, остыть и принять душ, и даже при этом Вы получите результат. Но наша тренировка состоит из пяти циклов по четыре минуты, в целом получается 20 минут. Такая тренировка позволяет проработать все тело и достичь максимальных результатов. Каждый цикл включает два упражнения, которые направлены попеременно на работу над верхней и нижней частью тела, заставляя кровь двигаться и менять направление, тем самым помогая быстро повышать частоту сердцебиения и напрягать все мышцы тела. Попеременная проработка частей тела также помогает избежать перенапряжения какой-либо части или возможной травмы.

Поскольку Табата высоко интенсивна, все, что Вам нужно, — тренироваться всего три или четыре раза в неделю. В идеале, после выполнения программы Табата нужно выполнить упражнение на кардиосистему, например, бег, ходьба, езда на велосипеде или гребля, это способствует сжиганию жира в большем количестве. После того, как Вы потренируетесь в течение четырех или шести недель, Вы заметите значительные перемены в Вашем теле. Но даже если в Вашем распоряжении всего две недели для приведения тела в порядок, Вы быстро увидите результаты.
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