Год выпуска: 2004
Жанр: фитнес для беременных, пилатес
Описание: Strengthen your body and maintain muscle tone during pregnancy safely and effectively with this fantastic UK physiotherapist endorsed DVD. The workouts are sensibly paced, allowing you to keep good technique as you get larger - with an emphasis on precision. If you are new to Pilates or want to undertake a simple but safe maintenance programme whilst pregnant this DVD is for you. With a warm up, a workout for early pregnancy and one for later pregnancy, you can create a stronger body to cope with the physical changes whilst developing safe posture and movement.
A section on immediate post birth exercises also teaches you what you can do immediately after birth to regain muscle control and tone your abdominal muscles. Includes pelvic floor exercises.
Users feedback is that the DVD has eradicated back pain, prevented recurrences of pubic pain as experienced previously and aided control during labour.
A separate award winning and more challenging specific Post Natal product, 'Pilates for Mums' is also available from Enhance with physiotherapist approval.
Видео кодек: XviD
Аудио кодек: MP3
Видео: Video: XVID 528x400 29.97fps 1374Kbps [Video 0]
Аудио: Audio: MPEG Audio Layer 3 48000Hz stereo 128Kbps [Audio 1]