Pick Your Level: Weight Loss Pilates
#7Год выпуска: 2006
This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Three different instructors representing the "beginner," "intermediate," and "advanced" levels, illustrate different moves that pertain to their particular status. The workout is divided into three 10 minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts so you ll get maximum results in minimum time!
Standing Pilates – 10 mins
Side-Lying Pilates – 10 mins
Pilates Matwork – 10 mins
Стоит отметить, что данный комплекс представлен в трех уровнях. Три инструктора показывают разные вариации упражнения. Все это очень красиво отображается на экране. Первый уровень - для начинающих, второй - для среднего уровня, третий - для продвинутых. Комплекс делится на три серии по 10 минут каждая: упражнения в положении стоя, упражнения в положении лежа на боку, пилатес для пресса. Достаточно динамичная тренировка, с которой время летит незаметно.
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 480, 4/3, 1 409 Kbps, 23.976 fps, 0.191 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Personal History: Because I played competitive tennis as a child and in college, I was exposed to athletic trainers and fitness coaches. I basically lived in health and racket clubs. I had a front row seat to the 80's fitness craze! I began teaching group exercise as a teenager and just never stopped. Of course, once I graduated from grad school, everyone told me to get a "real job." But, I shrugged those people off - I just wanted to be in the fit biz. After teaching for Club Med in the Caribbean and owning my own corporate fitness center in New York, I moved to Los Angeles in 1997. I quickly involved myself within the celebrity crowd, training Justine Bateman, Christina Ricci, and others. Working with all of the "beautiful people" was fun, but the east coast was calling me back! In 2004, I moved to Connecticut with my husband, Steve, and our two dogs where I opened my own studio.
Workout Philosophy: Make total body symmetry the big goal and everything else will fall into place.
Success Story: Debra, a professor of English, was a yo-yo dieter and on-and-off exerciser since she was 12 years old. Her weight and health fluctuated along with her diet and fitness regimes. When I got hold of her, she was at an all-time high of 220 pounds. In one year, she was 145 pounds and a size 8. For her whole life, she thought exercise was drudgery. This outlook upsets me, because 'exercise as torture' doesn't change people. Finding the right exercise for you - one that's enjoyable and part of a nice lifestyle - is how we beat the bulge forever. The credit goes to an exercise attitude adjustment (and alot of laughing during training sessions!).