[ELEMENT] Kara Wily - Slim & Tone Pilates [2009, фитнес, пилатес, DVDRip, ENG] (Видеоурок)

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Stepan
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[ELEMENT] Kara Wily - Slim & Tone Pilates [2009, фитнес, пилатес, DVDRip, ENG] (Видеоурок)

Сообщение Stepan » 19 сен 2016, 01:18

Kara Wily - Slim & Tone Pilates

Страна: США
Тематика: фитнес, пилатес
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:36:38
Год выпуска: 2009

Язык: Английский
Перевод: Отсутствует

Описание: Пилатес с Карой Вили, в первой части видео показаны упражнения на мате, вторая часть показывает упражнения, которые обычно делают на реформере.

Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home-without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.

About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates own protégée, Romana Kryzanowska. Pilates changed Karas body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers.

Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC at 2 430 Kbps 720 x 574 (1.335) at 25.000 fps
Аудио: AAC at 160 Kbps 2 channels, 48.0 KHz
General
Complete name : Kara Wily - Slim & Tone Pilates - 2009.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 680 MiB
Duration : 36mn 38s
Overall bit rate : 2 595 Kbps
Encoded date : UTC 2014-09-22 13:46:15
Tagged date : UTC 2014-09-22 13:54:37
Writing application : HandBrake 0.9.9 2013052900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 36mn 38s
Duration_LastFrame : 32mn 32s
Bit rate mode : Variable
Bit rate : 2 430 Kbps
Width : 720 pixels
Height : 574 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.559 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.235
Stream size : 637 MiB (94%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2430 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-09-22 13:46:15
Tagged date : UTC 2014-09-22 13:54:37
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 36mn 38s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 195 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 41.9 MiB (6%)
Language : English
Encoded date : UTC 2014-09-22 13:46:15
Tagged date : UTC 2014-09-22 13:54:36

Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 36mn 38s
Bit rate mode : Constant
Bit rate : 0
Stream size : 46.0 Bytes (0%)
Encoded date : UTC 2014-09-22 13:46:15
Tagged date : UTC 2014-09-22 13:54:37
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