Sylvia Favela - 45 Day Pilates Meltdown [2014, фитнес, пилатес, DVDRip, ENG] (Видеоурок)

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Stepan
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Sylvia Favela - 45 Day Pilates Meltdown [2014, фитнес, пилатес, DVDRip, ENG] (Видеоурок)

Сообщение Stepan » 19 сен 2016, 01:32

Sylvia Favela - 45 Day Pilates Meltdown

Страна: США
Тематика: фитнес, пилатес
Тип раздаваемого материала: Видеоурок
Продолжительность: 12:39:40
Год выпуска: 2014

Язык: Английский
Перевод: Отсутствует

Описание:
Homemade пилатес программа на 45 дней.
Dear Friend, You're probably wondering who this person claiming to have the answers to your most sought out desire of feeling and looking good every day!

Allow me to introduce myself, my name is Sylvia Favela and I'm a comprehensive Certified Pilates Instructor. Which means I've gone through extensive training on all Pilates equipment and mat work.

I'm a single mom of a 8 year little boy who keeps me on my toes so I don't have the luxury of spending hours and hours working out. It's important for me to stay in shape and still have time for my son and I have accomplished both?

With stress and those female hormones that Wreak havoc on our bodies it's tough to stay in shape and still juggle ones' responsibilities.

My doctor put me on bed rest at 6 months of being pregnant. This is when the pounds started packing on. After having my son those stubborn pounds lingered around. I was under the impression that the pregnancy pounds would disappear a few months after delivery, at least that's what my mom told me. But, that's not what happened.

Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC at 528 Kbps 640 x 356 (1.798) at 29.970 fps
Аудио: AAC at 56.0 Kbps 1 channel, 48.0 KHz
General
Complete name : Sylvia Favela - 45 Day Pilates Meltdown\Foundation Phase – Week 1\Foundation Phase Week 1 - Monday (Advanced).mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 121 MiB
Duration : 28mn 42s
Overall bit rate : 589 Kbps
Encoded date : UTC 2013-11-09 21:32:23
Tagged date : UTC 2013-11-09 21:32:23

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 28mn 42s
Bit rate mode : Variable
Bit rate : 528 Kbps
Width : 640 pixels
Height : 356 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.077
Stream size : 108 MiB (90%)
Writing library : x264 core 138 r2358 9e941d1
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0 / me=dia / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=90 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / vbv_maxrate=1125 / vbv_bufsize=3750 / crf_max=0.0 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2013-11-09 21:32:23
Tagged date : UTC 2013-11-09 21:32:23

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 28mn 42s
Bit rate mode : Variable
Bit rate : 56.0 Kbps
Channel(s) : 1 channel
Channel positions : Front: C
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 11.5 MiB (10%)
Encoded date : UTC 2013-11-09 21:32:23
Tagged date : UTC 2013-11-09 21:32:23
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