Giggs Fitness: Strength And Conditioning Inspired By Yoga - Ryan Giggs [2011, фитнес, йога, DVD9, ENG] (Видеоурок)

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Stepan
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Giggs Fitness: Strength And Conditioning Inspired By Yoga - Ryan Giggs [2011, фитнес, йога, DVD9, ENG] (Видеоурок)

Сообщение Stepan » 19 сен 2016, 01:34

Giggs Fitness: Strength And Conditioning Inspired By Yoga - Ryan Giggs

Тематика: фитнес, йога
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:35:00
Год выпуска: 2011

Язык: Английский
Перевод: Отсутствует

Описание:
Ryan Giggs presents Giggs Fitness - a refreshing new personal training DVD that offers clear expert advice, guidance and comprehensive workout routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired exercises to help maintain flexibility and prevent injury.
Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline for years and together with his enthusiastic and experienced instructor Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.
The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running sports, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, core stability and speed and prevent injury.
Therefore, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging workout that delivers a perfect personal training manual to the masses.
Main circuit
1 x 40 mins: Including warm-up, standing, core, chest and thoracic spine, passive flexibility.
Sub-circuit
5 x 10 mins: Based on common issues and restrictions.

Качество: DVD9
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: PCM
Видео: NTSC, 6500 kbps, 720x480, 29.970 fps
Аудио: PCM, 1500 kbps, 2 Ch
Strength And Conditioning Inspired By Yoga\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 17mn 30s
Overall bit rate mode : Variable
Overall bit rate : 8 176 Kbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Format settings, picture st : Frame
Duration : 17mn 30s
Bit rate mode : Variable
Bit rate : 6 477 Kbps
Maximum bit rate : 9 800 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.625
Time code of first frame : 09:59:59:00
Time code source : Group of pictures header
Stream size : 811 MiB (79%)

Audio
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Format : PCM
Format settings, Endianness : Big
Format settings, Sign : Signed
Muxing mode : DVD-Video
Duration : 17mn 30s
Bit rate mode : Constant
Bit rate : 1 536 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 192 MiB (19%)

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