Тематика: MMA, Muay Thai
Тип раздаваемого материала: Видеоурок
Описание: About the Instructor - Kru Bobby "The General" Perez
Robert "Bob" Perez has almost three decades of combative sports experience. He is the head striking coach at 4 oz. Fight Club and has trained over twenty champions. Originally schooled under Kru Pong of Thailand, Bob is especially skilled at adapting Muay Thai and other striking techniques for use in MMA contexts.
Known for his aggressive style of training, Bob is quickly becoming regarded as one of the best striking coaches in MMA. Robert has been selected as Texas MMA trainer of the year on multiple occasions, and is recognized as Kru by the Sports Authority of Thailand. Bob has trained fighters "up from the beginningö and taken them all the way through to top promotions such as Dream, Bellator, Strikeforce, and the UFC.
In this series, Bob has taken what he calls his personal training "bible" that has been compiled over years of perfecting his training methods, and committed it to video. These are his favorite drills, techniques, and training methods; the same methods he personally uses to train fighters to reach the highest levels of performance.
Volume 1 - High Perfomance Kicking:
A lot of people can teach you how to throw a kick. What you need are drills and strategies for perfecting your kicks and geting them combat ready. This video is Kru Bobby's Bible section on kicking strategies. Here is a description of just some of the techniques and drills contained on this video include:
- "CUTTING THE ROOT"
KICKING STRATEGIES AND DRILLS
3 LEVEL KICKING DRILL and KICK FOR KICK
MANIPULATE AND CUT ACROSS AND HOW TO STOMP A THAI KICK
HOW TO FREE A CAUGHT KICK: 3 Methods
- THE SICK JUMPING KNEE DRILL!
Vol. 2 - Clinch Drills
Vol. 3 - Counterattack Drills
Vol. 4 - Advanced Pad Training
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x402 29.97fps
Аудио: MP3 44100Hz stereo 128kbps